Soba
Whole wheat flour: carbs, carb exchanges and glycemic index
Values per 100 g: whole wheat flour.
61.3g net carbs per 100 g
4.1carb exchanges per 100 g (15 g each)
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 61.3 g |
|---|---|
| Fiber | 10.7 g |
| Protein | 13.2 g |
| Fat | 2.5 g |
| Energy | 340 kcal |
Source: USDA FoodData Central, SR Legacy, record 168893 “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 72.0 g − fiber 10.7 g.
Portions
| Portion | ¼ cup30 g | ½ cup60 g |
|---|---|---|
| Net carbs, g | 18.4 | 36.8 |
| Carb units (10 g) | 1.8 | 3.7 |
| Carb units (12 g) | 1.5 | 3.1 |
| Carb exchanges (15 g) | 1.2 | 2.5 |
| Glycemic load | no data | no data |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100. Glycemic load needs a measured GI. This food has no measured GI, so the glycemic load row shows “no data”.
Glycemic index
No data
The 2021 international GI tables do not include this food. We do not show a GI estimate without a measurement.
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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