Soba
Sticky rice: carbs, carb exchanges and glycemic index
Values per 100 g: sticky rice, cooked.
20.1g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
92glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 20.1 g |
|---|---|
| Fiber | 1.0 g |
| Protein | 2.0 g |
| Fat | 0.2 g |
| Energy | 97 kcal |
Source: USDA FoodData Central, SR Legacy, record 169711 “Rice, white, glutinous, unenriched, cooked”. Net carbs = total carbs 21.1 g − fiber 1.0 g.
Portions
| Portion | ½ cup87 g | 1 cup174 g |
|---|---|---|
| Net carbs, g | 17.5 | 35.0 |
| Carb units (10 g) | 1.7 | 3.5 |
| Carb units (12 g) | 1.5 | 2.9 |
| Carb exchanges (15 g) | 1.2 | 2.3 |
| Glycemic load | 16 | 32 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 92. This is the mean of 5 measurements in the 2021 international GI tables. The measured values are from 87 to 98.
Foods in the tables:
- Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand)
- Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand)
- Sticky rice
- Sticky rice, Thai glutinous rice, cooked for 10 min
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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