Soba
Wild rice: carbs and carb exchanges
Values per 100 g: wild rice, cooked.
19.5g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
2.1carb exchanges per portion: 1 cup, 164 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.5 g |
|---|---|
| Fiber | 1.8 g |
| Protein | 4.0 g |
| Fat | 0.3 g |
| Energy | 101 kcal |
Source: USDA FoodData Central, SR Legacy, record 168897 “Wild rice, cooked”. Net carbs = total carbs 21.3 g − fiber 1.8 g.
Portions
| Portion | ½ cup82 g | 1 cup164 g |
|---|---|---|
| Net carbs, g | 16.0 | 32.0 |
| Carb units (10 g) | 1.6 | 3.2 |
| Carb units (12 g) | 1.3 | 2.7 |
| Carb exchanges (15 g) | 1.1 | 2.1 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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