Soba
Split peas: carbs, carb exchanges and glycemic index
Values per 100 g: split peas, cooked.
12.8g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
34*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 12.8 g |
|---|---|
| Fiber | 8.3 g |
| Protein | 8.3 g |
| Fat | 0.4 g |
| Energy | 118 kcal |
Source: USDA FoodData Central, SR Legacy, record 172429 “Peas, split, mature seeds, cooked, boiled, without salt”. Net carbs = total carbs 21.1 g − fiber 8.3 g.
Portions
| Portion | ½ cup98 g | 1 cup196 g |
|---|---|---|
| Net carbs, g | 12.5 | 25.1 |
| Carb units (10 g) | 1.3 | 2.5 |
| Carb units (12 g) | 1.0 | 2.1 |
| Carb exchanges (15 g) | 0.8 | 1.7 |
| Glycemic load | 4 | 9 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 34. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 25 to 43.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Split peas, yellow, dried, soaked overnight, boiled 55 min
- Yellow peas, boiled
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table