Soba
Bulgur: carbs and carb exchanges
Values per 100 g: bulgur, cooked.
14.1g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
1.7carb exchanges per portion: 1 cup, 182 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 14.1 g |
|---|---|
| Fiber | 4.5 g |
| Protein | 3.1 g |
| Fat | 0.2 g |
| Energy | 83 kcal |
Source: USDA FoodData Central, SR Legacy, record 170287 “Bulgur, cooked”. Net carbs = total carbs 18.6 g − fiber 4.5 g.
Portions
| Portion | ½ cup91 g | 1 cup182 g |
|---|---|---|
| Net carbs, g | 12.8 | 25.6 |
| Carb units (10 g) | 1.3 | 2.6 |
| Carb units (12 g) | 1.1 | 2.1 |
| Carb exchanges (15 g) | 0.9 | 1.7 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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