Soba
Buckwheat: carbs and carb exchanges
Values per 100 g: buckwheat, cooked.
17.2g net carbs per 100 g
1.1carb exchanges per 100 g (15 g each)
1.9carb exchanges per portion: 1 cup, 168 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 17.2 g |
|---|---|
| Fiber | 2.7 g |
| Protein | 3.4 g |
| Fat | 0.6 g |
| Energy | 92 kcal |
Source: USDA FoodData Central, SR Legacy, record 170686 “Buckwheat groats, roasted, cooked”. Net carbs = total carbs 19.9 g − fiber 2.7 g.
Portions
| Portion | ½ cup84 g | 1 cup168 g |
|---|---|---|
| Net carbs, g | 14.5 | 29.0 |
| Carb units (10 g) | 1.4 | 2.9 |
| Carb units (12 g) | 1.2 | 2.4 |
| Carb exchanges (15 g) | 1.0 | 1.9 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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