Soba
Soy milk: carbs and carb exchanges
Values per 100 g: soy milk.
5.7g net carbs per 100 g
0.4carb exchanges per 100 g (15 g each)
1.0carb exchanges per portion: 250 ml, 259 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 5.7 g |
|---|---|
| Fiber | 0.6 g |
| Protein | 3.3 g |
| Fat | 1.8 g |
| Energy | 54 kcal |
Source: USDA FoodData Central, SR Legacy, record 172446 “Soymilk, original and vanilla, unfortified”. Net carbs = total carbs 6.3 g − fiber 0.6 g.
Portions
| Portion | 200 ml207 g | 250 ml259 g |
|---|---|---|
| Net carbs, g | 11.8 | 14.7 |
| Carb units (10 g) | 1.2 | 1.5 |
| Carb units (12 g) | 1.0 | 1.2 |
| Carb exchanges (15 g) | 0.8 | 1.0 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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