Soba
Hot chocolate: carbs and carb exchanges
Values per 100 g: hot chocolate, with milk.
9.7g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
1.7carb exchanges per portion: 250 ml, 264 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.7 g |
|---|---|
| Fiber | 1.0 g |
| Protein | 3.5 g |
| Fat | 2.3 g |
| Energy | 77 kcal |
Source: USDA FoodData Central, SR Legacy, record 171277 “Milk, chocolate beverage, hot cocoa, homemade”. Net carbs = total carbs 10.7 g − fiber 1.0 g.
Portions
| Portion | 200 ml211 g | 250 ml264 g |
|---|---|---|
| Net carbs, g | 20.6 | 25.7 |
| Carb units (10 g) | 2.1 | 2.6 |
| Carb units (12 g) | 1.7 | 2.1 |
| Carb exchanges (15 g) | 1.4 | 1.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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