Soba
Beer: carbs and carb exchanges
Values per 100 g: beer.
3.6g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
1.2carb exchanges per portion: 500 ml, 502 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 3.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.5 g |
| Fat | 0.0 g |
| Energy | 43 kcal |
Source: USDA FoodData Central, SR Legacy, record 168746 “Alcoholic beverage, beer, regular, all”. Net carbs = total carbs 3.6 g − fiber 0.0 g.
Portions
| Portion | 330 ml331 g | 500 ml502 g |
|---|---|---|
| Net carbs, g | 11.8 | 17.8 |
| Carb units (10 g) | 1.2 | 1.8 |
| Carb units (12 g) | 1.0 | 1.5 |
| Carb exchanges (15 g) | 0.8 | 1.2 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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