Soba
Diet cola: carbs and carb exchanges
Values per 100 g: diet cola.
0.3g net carbs per 100 g
0.0carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 330 ml, 330 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 0.3 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Energy | 2 kcal |
Source: USDA FoodData Central, SR Legacy, record 175099 “Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine”. Net carbs = total carbs 0.3 g − fiber 0.0 g.
Portions
| Portion | 200 ml200 g | 330 ml330 g | 500 ml500 g |
|---|---|---|---|
| Net carbs, g | 0.6 | 1.0 | 1.5 |
| Carb units (10 g) | 0.1 | 0.1 | 0.1 |
| Carb units (12 g) | 0.0 | 0.1 | 0.1 |
| Carb exchanges (15 g) | 0.0 | 0.1 | 0.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.