Soba
Red wine: carbs and carb exchanges
Values per 100 g: red wine.
2.6g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
0.3carb exchanges per portion: 150 ml, 149 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 2.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Energy | 85 kcal |
Source: USDA FoodData Central, SR Legacy, record 173190 “Alcoholic beverage, wine, table, red”. Net carbs = total carbs 2.6 g − fiber 0.0 g.
Portions
| Portion | 100 ml99 g | 150 ml149 g |
|---|---|---|
| Net carbs, g | 2.6 | 3.9 |
| Carb units (10 g) | 0.3 | 0.4 |
| Carb units (12 g) | 0.2 | 0.3 |
| Carb exchanges (15 g) | 0.2 | 0.3 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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