Soba
Powdered sugar: carbs, carb exchanges and glycemic index
Values per 100 g: powdered sugar.
99.8g net carbs per 100 g
6.7carb exchanges per 100 g (15 g each)
66glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 99.8 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Energy | 389 kcal |
Source: USDA FoodData Central, SR Legacy, record 169656 “Sugars, powdered”. Net carbs = total carbs 99.8 g − fiber 0.0 g.
Portions
| Portion | 1 tsp2.5 g | 1 tbsp8 g |
|---|---|---|
| Net carbs, g | 2.5 | 8.0 |
| Carb units (10 g) | 0.2 | 0.8 |
| Carb units (12 g) | 0.2 | 0.7 |
| Carb exchanges (15 g) | 0.2 | 0.5 |
| Glycemic load | 2 | 5 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 66. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Sucrose, mean of seven studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table