Soba
Hard candy: carbs and carb exchanges
Values per 100 g: hard candy.
98.0g net carbs per 100 g
6.5carb exchanges per 100 g (15 g each)
1.2carb exchanges per portion: 3 pieces, 18 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 98.0 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.2 g |
| Energy | 394 kcal |
Source: USDA FoodData Central, SR Legacy, record 167990 “Candies, hard”. Net carbs = total carbs 98.0 g − fiber 0.0 g.
Portions
| Portion | 1 piece6 g | 3 pieces18 g |
|---|---|---|
| Net carbs, g | 5.9 | 17.6 |
| Carb units (10 g) | 0.6 | 1.8 |
| Carb units (12 g) | 0.5 | 1.5 |
| Carb exchanges (15 g) | 0.4 | 1.2 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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