Soba
Jam: carbs and carb exchanges
Values per 100 g: jam.
67.8g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
0.9carb exchanges per portion: 1 tbsp, 20 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 67.8 g |
|---|---|
| Fiber | 1.1 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Energy | 278 kcal |
Source: USDA FoodData Central, SR Legacy, record 169641 “Jams and preserves”. Net carbs = total carbs 68.9 g − fiber 1.1 g.
Portions
| Portion | ½ tbsp10 g | 1 tbsp20 g |
|---|---|---|
| Net carbs, g | 6.8 | 13.6 |
| Carb units (10 g) | 0.7 | 1.4 |
| Carb units (12 g) | 0.6 | 1.1 |
| Carb exchanges (15 g) | 0.5 | 0.9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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