Soba
Pasta: carbs and carb exchanges
Values per 100 g: pasta, cooked.
29.1g net carbs per 100 g
1.9carb exchanges per 100 g (15 g each)
4.8carb exchanges per portion: 2 cups, 248 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 29.1 g |
|---|---|
| Fiber | 1.8 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Energy | 158 kcal |
Source: USDA FoodData Central, SR Legacy, record 169737 “Pasta, cooked, enriched, without added salt”. Net carbs = total carbs 30.9 g − fiber 1.8 g.
Portions
| Portion | 1 cup124 g | 2 cups248 g |
|---|---|---|
| Net carbs, g | 36.0 | 72.1 |
| Carb units (10 g) | 3.6 | 7.2 |
| Carb units (12 g) | 3.0 | 6.0 |
| Carb exchanges (15 g) | 2.4 | 4.8 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.