Soba
French fries: carbs and carb exchanges
Values per 100 g: french fries, oven-baked.
26.1g net carbs per 100 g
1.7carb exchanges per 100 g (15 g each)
2.6carb exchanges per portion: 20 strips, 148 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 26.1 g |
|---|---|
| Fiber | 2.6 g |
| Protein | 2.7 g |
| Fat | 5.2 g |
| Energy | 168 kcal |
Source: USDA FoodData Central, SR Legacy, record 170118 “Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated”. Net carbs = total carbs 28.7 g − fiber 2.6 g.
Portions
| Portion | 10 strips74 g | 20 strips148 g |
|---|---|---|
| Net carbs, g | 19.3 | 38.6 |
| Carb units (10 g) | 1.9 | 3.9 |
| Carb units (12 g) | 1.6 | 3.2 |
| Carb exchanges (15 g) | 1.3 | 2.6 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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