Soba
Brown rice: carbs and carb exchanges
Values per 100 g: brown rice, cooked.
24.0g net carbs per 100 g
1.6carb exchanges per 100 g (15 g each)
3.2carb exchanges per portion: 1 cup, 202 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 24.0 g |
|---|---|
| Fiber | 1.6 g |
| Protein | 2.7 g |
| Fat | 1.0 g |
| Energy | 123 kcal |
Source: USDA FoodData Central, SR Legacy, record 169704 “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 25.6 g − fiber 1.6 g.
Portions
| Portion | ½ cup101 g | 1 cup202 g |
|---|---|---|
| Net carbs, g | 24.2 | 48.4 |
| Carb units (10 g) | 2.4 | 4.8 |
| Carb units (12 g) | 2.0 | 4.0 |
| Carb exchanges (15 g) | 1.6 | 3.2 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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