Soba
Parsnip: carbs, carb exchanges and glycemic index
Values per 100 g: parsnip, boiled.
13.4g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
52glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.4 g |
|---|---|
| Fiber | 3.6 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Energy | 71 kcal |
Source: USDA FoodData Central, SR Legacy, record 170009 “Parsnips, cooked, boiled, drained, without salt”. Net carbs = total carbs 17.0 g − fiber 3.6 g.
Portions
| Portion | ½ cup78 g | 1 piece160 g |
|---|---|---|
| Net carbs, g | 10.5 | 21.5 |
| Carb units (10 g) | 1.0 | 2.1 |
| Carb units (12 g) | 0.9 | 1.8 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
| Glycemic load | 5 | 11 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 52. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Parsnips, peeled, boiled
Count a full plate
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