Soba
Glass noodles: carbs, carb exchanges and glycemic index
Values per 100 g: glass noodles, dry.
85.6g net carbs per 100 g
5.7carb exchanges per 100 g (15 g each)
30glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 85.6 g |
|---|---|
| Fiber | 0.5 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Energy | 351 kcal |
Source: USDA FoodData Central, SR Legacy, record 174258 “Noodles, chinese, cellophane or long rice (mung beans), dehydrated”. Net carbs = total carbs 86.1 g − fiber 0.5 g.
Portions
| Portion | ¼ cup35 g | ½ cup70 g |
|---|---|---|
| Net carbs, g | 30.0 | 59.9 |
| Carb units (10 g) | 3.0 | 6.0 |
| Carb units (12 g) | 2.5 | 5.0 |
| Carb exchanges (15 g) | 2.0 | 4.0 |
| Glycemic load | 9 | 18 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 30. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 20 to 39.
Foods in the tables:
- Mung bean noodles (Longkou beanthread), dried, boiled (Yantai cereals, China)
- Mung bean noodles, glass or cellophane noodles, boiled (Longkow Company, Taipei, Taiwan)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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