Soba
Eggplant: carbs and carb exchanges
Values per 100 g: eggplant, boiled.
6.2g net carbs per 100 g
0.4carb exchanges per 100 g (15 g each)
0.8carb exchanges per portion: 2 cups, 198 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 6.2 g |
|---|---|
| Fiber | 2.5 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Energy | 35 kcal |
Source: USDA FoodData Central, SR Legacy, record 169229 “Eggplant, cooked, boiled, drained, without salt”. Net carbs = total carbs 8.7 g − fiber 2.5 g.
Portions
| Portion | 1 cup99 g | 2 cups198 g |
|---|---|---|
| Net carbs, g | 6.2 | 12.3 |
| Carb units (10 g) | 0.6 | 1.2 |
| Carb units (12 g) | 0.5 | 1.0 |
| Carb exchanges (15 g) | 0.4 | 0.8 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.