Soba
Onion: carbs and carb exchanges
Values per 100 g: onion, raw.
7.6g net carbs per 100 g
0.5carb exchanges per 100 g (15 g each)
0.6carb exchanges per portion: 1 medium, 110 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 7.6 g |
|---|---|
| Fiber | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Energy | 40 kcal |
Source: USDA FoodData Central, SR Legacy, record 170000 “Onions, raw”. Net carbs = total carbs 9.3 g − fiber 1.7 g.
Portions
| Portion | 1 small70 g | 1 medium110 g | 1 large150 g |
|---|---|---|---|
| Net carbs, g | 5.3 | 8.4 | 11.5 |
| Carb units (10 g) | 0.5 | 0.8 | 1.1 |
| Carb units (12 g) | 0.4 | 0.7 | 1.0 |
| Carb exchanges (15 g) | 0.4 | 0.6 | 0.8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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