Soba
Zucchini: carbs and carb exchanges
Values per 100 g: zucchini, raw.
2.1g net carbs per 100 g
0.1carb exchanges per 100 g (15 g each)
0.3carb exchanges per portion: 1 medium, 196 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 2.1 g |
|---|---|
| Fiber | 1.0 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Energy | 17 kcal |
Source: USDA FoodData Central, SR Legacy, record 169291 “Squash, summer, zucchini, includes skin, raw”. Net carbs = total carbs 3.1 g − fiber 1.0 g.
Portions
| Portion | 1 small118 g | 1 medium196 g |
|---|---|---|
| Net carbs, g | 2.5 | 4.1 |
| Carb units (10 g) | 0.2 | 0.4 |
| Carb units (12 g) | 0.2 | 0.3 |
| Carb exchanges (15 g) | 0.2 | 0.3 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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