Soba
White mushrooms: carbs and carb exchanges
Values per 100 g: white mushrooms, raw.
2.3g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 1 cup, 70 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 2.3 g |
|---|---|
| Fiber | 1.0 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Energy | 22 kcal |
Source: USDA FoodData Central, SR Legacy, record 169251 “Mushrooms, white, raw”. Net carbs = total carbs 3.3 g − fiber 1.0 g.
Portions
| Portion | ½ cup35 g | 1 cup70 g |
|---|---|---|
| Net carbs, g | 0.8 | 1.6 |
| Carb units (10 g) | 0.1 | 0.2 |
| Carb units (12 g) | 0.1 | 0.1 |
| Carb exchanges (15 g) | 0.1 | 0.1 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.