Soba
Lettuce: carbs and carb exchanges
Values per 100 g: lettuce.
1.6g net carbs per 100 g
0.1carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 2 cups, 72 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 1.6 g |
|---|---|
| Fiber | 1.3 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Energy | 15 kcal |
Source: USDA FoodData Central, SR Legacy, record 169249 “Lettuce, green leaf, raw”. Net carbs = total carbs 2.9 g − fiber 1.3 g.
Portions
| Portion | 1 cup36 g | 2 cups72 g |
|---|---|---|
| Net carbs, g | 0.6 | 1.1 |
| Carb units (10 g) | 0.1 | 0.1 |
| Carb units (12 g) | 0.0 | 0.1 |
| Carb exchanges (15 g) | 0.0 | 0.1 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.