Soba
Sauerkraut: carbs and carb exchanges
Values per 100 g: sauerkraut.
1.4g net carbs per 100 g
0.1carb exchanges per 100 g (15 g each)
0.1carb exchanges per portion: 1 cup, 142 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 1.4 g |
|---|---|
| Fiber | 2.9 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Energy | 19 kcal |
Source: USDA FoodData Central, SR Legacy, record 169279 “Sauerkraut, canned, solids and liquids”. Net carbs = total carbs 4.3 g − fiber 2.9 g.
Portions
| Portion | ½ cup71 g | 1 cup142 g |
|---|---|---|
| Net carbs, g | 1.0 | 2.0 |
| Carb units (10 g) | 0.1 | 0.2 |
| Carb units (12 g) | 0.1 | 0.2 |
| Carb exchanges (15 g) | 0.1 | 0.1 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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