Soba
Sponge cake: carbs and carb exchanges
Values per 100 g: sponge cake.
60.5g net carbs per 100 g
4.0carb exchanges per 100 g (15 g each)
3.1carb exchanges per portion: 2 pieces, 76 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 60.5 g |
|---|---|
| Fiber | 0.5 g |
| Protein | 5.4 g |
| Fat | 2.7 g |
| Energy | 290 kcal |
Source: USDA FoodData Central, SR Legacy, record 172706 “Cake, sponge, commercially prepared”. Net carbs = total carbs 61.0 g − fiber 0.5 g.
Portions
| Portion | 1 piece38 g | 2 pieces76 g |
|---|---|---|
| Net carbs, g | 23.0 | 46.0 |
| Carb units (10 g) | 2.3 | 4.6 |
| Carb units (12 g) | 1.9 | 3.8 |
| Carb exchanges (15 g) | 1.5 | 3.1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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