Soba
Chocolate chip cookies: carbs and carb exchanges
Values per 100 g: chocolate chip cookies.
63.4g net carbs per 100 g
4.2carb exchanges per 100 g (15 g each)
1.6carb exchanges per portion: 3 pieces, 39 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 63.4 g |
|---|---|
| Fiber | 2.0 g |
| Protein | 5.1 g |
| Fat | 24.7 g |
| Energy | 492 kcal |
Source: USDA FoodData Central, SR Legacy, record 172716 “Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched”. Net carbs = total carbs 65.4 g − fiber 2.0 g.
Portions
| Portion | 1 piece13 g | 3 pieces39 g | 1 large40 g |
|---|---|---|---|
| Net carbs, g | 8.2 | 24.7 | 25.3 |
| Carb units (10 g) | 0.8 | 2.5 | 2.5 |
| Carb units (12 g) | 0.7 | 2.1 | 2.1 |
| Carb exchanges (15 g) | 0.5 | 1.6 | 1.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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