Soba
Brownie: carbs and carb exchanges
Values per 100 g: brownie.
61.8g net carbs per 100 g
4.1carb exchanges per 100 g (15 g each)
4.6carb exchanges per portion: 2 pieces, 112 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 61.8 g |
|---|---|
| Fiber | 2.1 g |
| Protein | 4.8 g |
| Fat | 16.3 g |
| Energy | 405 kcal |
Source: USDA FoodData Central, SR Legacy, record 172713 “Cookies, brownies, commercially prepared”. Net carbs = total carbs 63.9 g − fiber 2.1 g.
Portions
| Portion | 1 piece56 g | 2 pieces112 g |
|---|---|---|
| Net carbs, g | 34.6 | 69.2 |
| Carb units (10 g) | 3.5 | 6.9 |
| Carb units (12 g) | 2.9 | 5.8 |
| Carb exchanges (15 g) | 2.3 | 4.6 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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