Soba
Pepperoni pizza: carbs, carb exchanges and glycemic index
Values per 100 g: pepperoni pizza.
22.7g net carbs per 100 g
1.5carb exchanges per 100 g (15 g each)
56*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 22.7 g |
|---|---|
| Fiber | 2.0 g |
| Protein | 14.4 g |
| Fat | 13.1 g |
| Energy | 274 kcal |
Source: USDA FoodData Central, SR Legacy, record 172096 “Pizza, pepperoni topping, regular crust, frozen, cooked”. Net carbs = total carbs 24.7 g − fiber 2.0 g.
Portions
| Portion | 1 large slice127 g | 2 large slices254 g |
|---|---|---|
| Net carbs, g | 28.8 | 57.6 |
| Carb units (10 g) | 2.9 | 5.8 |
| Carb units (12 g) | 2.4 | 4.8 |
| Carb exchanges (15 g) | 1.9 | 3.8 |
| Glycemic load | 16 | 32 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 56. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Pizza, wheat dough with tomato, onion, mozzarella and ham, baked
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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