Soba
Avocado: carbs and carb exchanges
Values per 100 g: avocado.
1.8g net carbs per 100 g
0.1carb exchanges per 100 g (15 g each)
0.2carb exchanges per portion: 1 piece, 201 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 1.8 g |
|---|---|
| Fiber | 6.7 g |
| Protein | 2.0 g |
| Fat | 14.7 g |
| Energy | 160 kcal |
Source: USDA FoodData Central, SR Legacy, record 171705 “Avocados, raw, all commercial varieties”. Net carbs = total carbs 8.5 g − fiber 6.7 g.
Portions
| Portion | ½ piece101 g | 1 piece201 g |
|---|---|---|
| Net carbs, g | 1.8 | 3.7 |
| Carb units (10 g) | 0.2 | 0.4 |
| Carb units (12 g) | 0.2 | 0.3 |
| Carb exchanges (15 g) | 0.1 | 0.2 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
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