Soba
Raspberries: carbs and carb exchanges
Values per 100 g: raspberries.
5.4g net carbs per 100 g
0.4carb exchanges per 100 g (15 g each)
0.4carb exchanges per portion: 1 cup, 123 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 5.4 g |
|---|---|
| Fiber | 6.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Energy | 52 kcal |
Source: USDA FoodData Central, SR Legacy, record 167755 “Raspberries, raw”. Net carbs = total carbs 11.9 g − fiber 6.5 g.
Portions
| Portion | ½ cup62 g | 1 cup123 g |
|---|---|---|
| Net carbs, g | 3.4 | 6.7 |
| Carb units (10 g) | 0.3 | 0.7 |
| Carb units (12 g) | 0.3 | 0.6 |
| Carb exchanges (15 g) | 0.2 | 0.4 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.