Soba
Soft pretzel: carbs and carb exchanges
Values per 100 g: soft pretzel.
67.7g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
5.2carb exchanges per portion: 1 medium, 115 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 67.7 g |
|---|---|
| Fiber | 1.7 g |
| Protein | 8.2 g |
| Fat | 3.1 g |
| Energy | 338 kcal |
Source: USDA FoodData Central, SR Legacy, record 169064 “Pretzels, soft”. Net carbs = total carbs 69.4 g − fiber 1.7 g.
Portions
| Portion | 1 small62 g | 1 medium115 g | 1 large143 g |
|---|---|---|---|
| Net carbs, g | 42.0 | 77.8 | 96.8 |
| Carb units (10 g) | 4.2 | 7.8 | 9.7 |
| Carb units (12 g) | 3.5 | 6.5 | 8.1 |
| Carb exchanges (15 g) | 2.8 | 5.2 | 6.5 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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