Soba
Sweetened condensed milk: carbs and carb exchanges
Values per 100 g: sweetened condensed milk.
54.4g net carbs per 100 g
3.6carb exchanges per 100 g (15 g each)
1.4carb exchanges per portion: 30 ml, 39 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 54.4 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 7.9 g |
| Fat | 8.7 g |
| Energy | 321 kcal |
Source: USDA FoodData Central, SR Legacy, record 171275 “Milk, canned, condensed, sweetened”. Net carbs = total carbs 54.4 g − fiber 0.0 g.
Portions
| Portion | 15 ml19 g | 30 ml39 g |
|---|---|---|
| Net carbs, g | 10.3 | 21.2 |
| Carb units (10 g) | 1.0 | 2.1 |
| Carb units (12 g) | 0.9 | 1.8 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
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