Soba
Apple: carbs and carb exchanges
Values per 100 g: apple.
11.4g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
1.4carb exchanges per portion: 1 medium, 182 g
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.4 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Energy | 52 kcal |
Source: USDA FoodData Central, SR Legacy, record 171688 “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 13.8 g − fiber 2.4 g.
Portions
| Portion | 1 small149 g | 1 medium182 g | 1 large223 g |
|---|---|---|---|
| Net carbs, g | 17.0 | 20.8 | 25.4 |
| Carb units (10 g) | 1.7 | 2.1 | 2.5 |
| Carb units (12 g) | 1.4 | 1.7 | 2.1 |
| Carb exchanges (15 g) | 1.1 | 1.4 | 1.7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g.
Count a full plate
Soba estimates net carbs and carb units from a photo of your plate.