Soba
Ham: carbs, carb exchanges and glycemic index
Values per 100 g: ham, sliced.
2.3g net carbs per 100 g
0.2carb exchanges per 100 g (15 g each)
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 2.3 g |
|---|---|
| Fiber | 1.3 g |
| Protein | 16.6 g |
| Fat | 8.8 g |
| Energy | 164 kcal |
Source: USDA FoodData Central, SR Legacy, record 173864 “Ham, sliced, regular (approximately 11% fat)”. Net carbs = total carbs 3.6 g − fiber 1.3 g.
Portions
| Portion | 1 slice28 g | 2 slices56 g |
|---|---|---|
| Net carbs, g | 0.7 | 1.3 |
| Carb units (10 g) | 0.1 | 0.1 |
| Carb units (12 g) | 0.1 | 0.1 |
| Carb exchanges (15 g) | 0.0 | 0.1 |
| Glycemic load | no data | no data |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100. Glycemic load needs a measured GI. This food has no measured GI, so the glycemic load row shows “no data”.
Glycemic index
No data
The 2021 international GI tables do not include this food. 100 g contains only 2.3 g of carbs. GI is measured with a portion that contains 25 g or 50 g of carbs. For this reason, low-carb foods are rarely measured.
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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